If you’ve started therapy and are finding yourself feeling worse instead of better, you’re not alone. Learn more about this very normal experience and what you can expect moving forward.

Kristen Doute and Nia Sanchez are being open and honest about the challenges of postpartum life for moms - see if you can relate to their experiences!

Taylor Frankie Paul spent season 4 of Secret Lives of Mormon Wives raging while her friends looked on. Here’s my take on how accountability plays a role in friendships.

Layla from Secret Lives of Mormon Wives bravely shared her journey with anorexia in the season finale. Learn what you can do if her story resonated with you.

Looking to cut back on screen time? Read about my experience using Brick to get back to living!

My thoughts on life while pregnant, postpartum and beyond!

Is your therapist having a baby, leaving you feeling a mix of emotions? Check this post out to see different kinds of reactions that I have experienced with clients as I prepare for my own maternity leave, so you know you’re not alone!

I watch a lot of documentaries but this one was nuts. Learn more about how trauma therapy ties in!

I watched the documentary on The Biggest Loser and the overlap between my clients struggling with eating disorders and the contestants on this show were obvious, though not shocking.

Learn more about how clients’ problems are understood through the lens of three different themes and how it can be used to provide a path forward and newfound self-compassion.

If eating disorders aren’t your specialty, but you’re looking for guidance on when to refer out, click here to learn more!

Feeling stuck on meal ideas? Check out this list of recipes I made recently that are easy to make and family-approved!

Your eating disorder is lying to you. Do these common lies resonate?

EMDR therapy can be utilized in several different ways to help clients achieve their goals. Learn more about how EMDR therapy can be used in adjunct to traditional talk therapy.

Don’t let AI intimidate you! Check out some prompts to ask ChatGPT to decrease some of your mental load; plus additional websites and local resources!

A powerful historical fiction book about war, PTSD, and the importance of finding connection and purpose - a five-star review of The Women.

Wondering how out-of-network benefits work for therapy? Use this guide to call your insurance company to better understand what your benefits plan entails.

The fight and flight responses are part of the body’s natural defense mechanism, designed to keep us safe from threats. Read more on the different kinds of stress and trauma responses, and how to differentiate between a normal stress response and PTSD behaviors.

Curious what eating disorder treatment level is right for you or your loved one? Take a look at this breakdown at the different kinds of treatment, ranging from inpatient to outpatient therapy and everything in between!

Looking for a template to map out your eating disorder recovery? Download this vision board to imagine how your relationship to food and exercise, body image, self, and others will change!